Emotional well being

If you want to boost your emotional health then build the following into your life: 1. Develop a good group of friends. If possible, try and have quite a wide group of friends. That then means if someone moves away, or you change your school, your hobbies and so on, you’ll still a healthy support […]

Self care

This is what I need to learn to do today and other days when I struggle with life…. Self Care 1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed. 2. Pay attention to what you eat and drink. 3. A warm shower or bath can help our muscles to […]