Having serious self harm urges tonight. Haven’t had them in ages as well. I just hope I can stay strong. I have a feeling I have a bad nights sleep ahead 😐
Possibly one of the reasons why I’m always tired 😐 today is yet another night where I’m exhausted but cannot get to sleep….god knows why 😐
I’ve always felt like this but just assumed it was a normal thing that everyone felt…
Tonight’s one of those nights where I just want to shut off everyone and everything and just lay in bed and cry. Nothing’s triggered me…nothing’s happened….but I just wanna sleep the next few days again. Oh how I HATE this feeling. Random lows I have kind of expected, but this feeling feels a million times […]
‘The experience of stigma associated with mental illness is devastating and can be detrimental to recovery. Link and Phelan defines stigma in terms of five interrelated components: labelling, stereotyping, separation, status loss, and discrimination. They further note that each of these five elements must occur within a power differential, where the stigmatized individual possesses a […]
Due to the fact that I study part time courses online, there are face-to-face tutorials every so often. To be honest, I hardly go to them as I get so stressed and anxious about going and the fact that I don’t know anyone there, that I hardly go. That and the fact they aren’t always […]
Is what I want to do to today for SO many reasons. Not a good day.